The following modalities are offered as options for us to work together. Some may speak to you and some may not. Together we can find an approach that feels right for you and which you will find the most empowering.
guided meditation
Meditation is a potent tool that supports your experience of ‘being’ the most powerful, peaceful, and present version of you that you can imagine. It also takes time and practice and the guided meditations I supply you with are simple and effective for helping you gain an understanding of your rich inner realm and to begin to express powerfully and fully.
Journal prompts
Journaling is a powerful tool which can assist you in gaining insight and a deeper understanding of your own unique inner experience. It provides an opportunity to reflect on how you wish to experience your life and to recognize the behaviors and patterns that support or hinder your goals. It allows space for realistic and positive self-talk and can help break the cycles of rumination and negative thinking. Regular journal writing can encourage creativity and stress relief. I work with you by providing journal prompts specific to your goals. Together we create a practice that feels sustainable and manageable.
Private Self-defense instruction
If you are wanting to feel powerful in your body, mind, and spirit private instruction tailored to fit your specific needs can be incredibly helpful. We work on the same topics covered in a group self-defense setting but are able to dive deeper into how you relate to specific topics and truly develop your inner warrior.
Feminine wisdom
Utilizing tools such as Tarot cards, energy healing, and cycle tracking/moon syncing we explore your relationship to your body, mind, emotions, and spirit and how your unique feminine experience can be embraced and enhanced. Available to all womxn.