Empowerment Self-Defense for Women and Girls 13+
Apr
12
to Sep 12

Empowerment Self-Defense for Women and Girls 13+

  • Starlite Studio at Story Mill Community Center (map)
  • Google Calendar ICS

All classes are taught at Starlite Studio, located at the Starlite Studio at Story Mill Community Center, City of Bozeman Parks and Recreation Department.

In each 3-hour workshop you will learn essential, simple, and effective techniques which foster safety and empowerment. We will discuss and practice several aspects of self-defense including situational awareness, personal boundaries, physical self-defense, and different approaches to personal empowerment that suit your unique needs and comfort level.

You need only attend one workshop. Each session is from 9am to 12pm.

May 10

June 21

July 19

August 16

When you follow the link you will be taken to the City of Bozeman Parks and Recreation catalog. To register select ‘Recreation Programs’ followed by ‘Sports and Fitness programs’.

View Event →
Empowerment Self-Defense at Vibrant Lives
Apr
25
5:15 PM17:15

Empowerment Self-Defense at Vibrant Lives

Join us for a workshop to learn simple, effective self-defense techniques for

safety and empowerment. Practice self-defense skills, including situational

awareness, personal boundaries, and physical defense.

Cost is $30-45 dollars. More if you can, less if you can’t. The base price is set at $30, to pay more you can add a custom tip.

View Event →
Community Ecstatic Dance and Song Circle
Apr
27
10:00 AM10:00

Community Ecstatic Dance and Song Circle

Ecstatic dance is free form dance that really comes down to moving your body however you feel called. Wiggle, stretch, shake, flow, roll around on the floor, there are no rules to how you move. We ask only that the personal physical boundaries of others are respected. If in doubt, just ask. Dancing together is welcome!

Come for the dance and stay for the song circle or just come for the dancing or singing. Ecstatic dance is from 10-11, with song circle from 11-12.

Song circle is a collaborative, relaxed space where everyone is welcome to explore their voice in a community setting. No experience or level of singing ability is required. Though the majority of the circle focuses on singing we will also do playful vocal warmups, experiment with sounds (animal for example), and settle into a comfortable space where all voices are embraced. Anyone is welcome to share a simple song and even step into teaching it to others.

This is an all ages, family friendly, queer inclusive space.

This is a free offering, but small donations to support the space are welcome.

There is no requirement to register ahead of time, however if you know you are coming it is helpful for me to know! You can register by following the links below, but are also welcome to drop in.

View Event →