Empowerment Self-Defense for Women and Girls 13+
Sep
14
to Feb 8

Empowerment Self-Defense for Women and Girls 13+

  • Bozeman Montana United States (map)
  • Google Calendar ICS

All classes are taught at Starlite Studio, located at the Story Mill Community Center, City of Bozeman Parks and Recreation Department.

In each 3-hour workshop you will learn essential, simple, and effective techniques which foster safety and empowerment. We will discuss and practice several aspects of self-defense including situational awareness, personal boundaries, physical self-defense, and different approaches to personal empowerment that suit your unique needs and comfort level.

You need only attend one workshop. Each session is from 9am to 12pm.

Session 3: November 9

Session 4: December 14

Session 5: January 11

Session 6: February 8

When you follow the link you will be taken to the City of Bozeman Parks and Recreation catalog. To register select ‘Recreation Programs’ followed by ‘Sports and Fitness programs’.

View Event →
Helena Body, Mind, Spirit Health and Wellness Expo
Oct
19
10:00 AM10:00

Helena Body, Mind, Spirit Health and Wellness Expo

  • Bozeman Montana United States (map)
  • Google Calendar ICS

Helena's Body Mind Spirit Health & Wellness Expo is made up of a community whose focus is based on the many areas of Health & Wellness including Alternative Healing Practices, Physical, Metaphysical, Spiritual, Nutritional, Environmental, Holistic and more. Tickets are only $5 and can be purchased ahead of time. 12 and under are free.

I will be offering a 30-minute chakra reading using Tarot and oracle cards, followed by a brief energy healing protocol to invite healing and flow into all areas of your energetic body. I will have sessions available throughout the day. Please stop by and say hi as you check out the rest of the expo! I will have information about Tarot readings for groups and individuals as well as self-defense.

View Event →